Monday, September 12, 2005


WW: Spirits slightly up, weight slightly down.

I haven't been sleeping good lately, sleeping for about six hours every other day. I've been an insomniac all my life so this isn't anything new but I've been feeling rather bummed this last week. My body finally crashed yesterday and I slept for several hours and felt much better afterwards.

Stepped on the scale and I only went down .4lbs. Ugh! Here's what Weight Watchers had to say on the matter:

If you're feeling a little neutral about your weight-loss result, here's a little fact to make you smile: The rate you`re losing weight at is considered to be very safe and healthy. So you're seeing success! You're doing the right thing.Remember this anonymous saying this week: "Feel pride in how far you've come and confidence in where you're going."

I felt so deflated after that but rather than sit on my ass being further bummed I decided to work out and let it all out. I also decided to increase my weight training up to 15 minutes a day and really measure everything I'm eating. I was a bit lax on measuring everything last week.

Seriously, how bummed can I be? I got a quote this week! Yay!

Maybe you should go to a doctor, S!
Have your health monitored.

Like you, I have been eperiencng bouts with insomnia.

Be well and take good care!
Hi B,

My Doctor put me on Ambien at first but that made me hallucinate. I use on occasion
OTC sleeping pills but those leave me so sluggish. I think excercising more will help with my sleep patterns.

Hope you're doing good as well!
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