CraperMcCrapenstein! This sucks! I followed my points this week, did two hour workouts five times this week and I GAINED .8lbs!
This better be muscle because my lips didn't touch any cake or ice cream this week! Even the week of the binge - where I ate everything I wanted to in three days, I lost weight!!!
I didn't even drink regular Dr. Pepper that was placed in front of me calling out my name "Drink Me! You know you want to!"
I logged in my weight and got the following message:
GREAT JOB for logging your weight! We notice that you've gained a little this week. You should know that gaining weight every now and then is a natural part of the weight-loss journey.
Here are our tips for getting back on track:
Try some of our Meal Ideas, even if it's only for a day or two. Meal Plans are an easy way to kick your weight loss back into gear simply by following them, you'll be well within your goal.
Spice up your exercise routine. Add some hills or stairs to your walks, or have a day off from aerobics and try a strength training class.
Join a Meeting. Lots of people find that the support of a group, the accountability of weekly weigh-ins, and motivation and instruction from a leader is just what they need to stay on track. So click here to find a location near you.
Good luck this week.
Crap! This sucks! My feet are so sore! Is it still worth it though? Yeah, because I still feel good about myself!
Ask me again next week!