I must admit I had been feeling quite down as the scale wasn't moving and then to have to deal with the credit card fraud I started feeling a bit sorry for myself. I hate when I feel sorry for myself because I'm so lucky and am truly the last person in the world who should be feeling sorry for themselves.
I worked my ass off this week in hopes to lose possibly a pound, even half a pound would be nice. Last night, the last thing I wanted to do was get on the treadmill but I did two hours on it and felt so much better afterwards. When I woke up this morning, I also didn't want to get on the treadmill but I knew that it would make me feel better so I did it for an hour.
Finally, it was a time to face my fears and step on the scale, total weight loss this week - 3.2 lbs!!!
And OMMFG, they finally gave me a quote: WAY TO GO! You've just lost another 5 pounds. Keep up the awesome work! Here's a special tip from another dieter that we thought you might enjoy:
"Instead of giving in to cravings, binges and unplanned eating, I ask myself, 'Do I want it?' No I don't. 'Will I eat it?' No I won't." - Yvonne
We hope you have a great week.
I must have lost two pounds a long time ago and together with the weight loss this week that gives me another star! Yay! by the way Weight Watchers - you've given me that quote a few times before but I'll take it!
I have to go in for bloodwork tomorrow *faints* and find out what's up with my body on Thursday. This is the first Doctor's appointment I have since starting Weight Watchers and the first where I'm actually losing weight. As soon as I was put on synthroid, I started gaining weight. I won't feel too bad when I step on the scale there as I know the number.