I'll admit it, I was terrified to step on the scale today! While I didn't exactly stick to my points on Thanksgiving, I didn't go overboard either. But come on, everyone knows that butter and sausage aren't exactly low fat! I also didn't kill myself with exercise this week so I was expecting to have packed on a pound or two.
Stepped on the scale and I lost 1.8 lbs! I was happy at first, then skeptical - ten times later the number didn't change so that's it. So be it! I actually lost weight this week - the week of the turkey!
This is what I got when I logged in my weight:WAY TO GO! You've just lost another 5 pounds. Keep up the awesome work! Here's a special tip from another dieter that we thought you might enjoy: "Instead of giving in to cravings, binges and unplanned eating, I ask myself, 'Do I want it?' No I don't. 'Will I eat it?' No I won't." YvonneWe hope you have a great week.
I can't believe it, all those little points from the past weeks have added up to another five down. I'm inching my way to my goal which seemed impossible before but little by little I'm getting there.
I have a doctors appointment this week to see what's going on with my thyroid, just a check up. Here's hoping everything's working the way it should be.