My weight has been fluctuating like crazy madness this week. It was lower than last week, then it was higher than last week. But I didn't worry about the number too much...until today.
I got on the scale and discovered I lost exactly one pound - no more, no less.
That's it? One pound! I stuck to my points and didn't even dip into the weekly points and still only lost a pound. I got on the treadmill five times this week, all for an hour and still just one pound!
I'd like to blame this on last weeks three day binge but I can't really.
I logged in my one pound and got the following message:
WAY TO GO! Congratulations for losing weight this week. We hope you're thrilled with the result. Here's a quote by Aristotle that we thought might strike a chord with you: "We are what we repeatedly do. Excellence then, is not an act, but a habit."
Keep practicing your excellence and have a great week.
Well, I was putting off doing the treadmill twice a day but that's where I'm headed. Twice a day it is.